Healthy by Sovereign

Healthy by Sovereign rewards you for moving more, eating well and taking care of yourself.

If you’re a Sovereign Health Insurance customer, you can join Healthy by Sovereign for free. As a member, you’ll enjoy some amazing rewards in return for your healthy choices, like up to $100 cash back on your policy each year and exclusive discounts on gym memberships, as well as savings from some of New Zealand’s best loved brands.

With Healthy by Sovereign, you don’t have to make big changes. Simply by exercising, eating better and taking care of yourself, you’ll earn Healthy Points. There are lots of easy ways to earn Healthy Points on things you do every day. The more you do, the healthier you’ll feel – and the bigger your rewards. For more information, click here.

If you don’t have health insurance yet, find out how little it could cost by getting talking with me and I’ll prepare a quote for you to consider. Then you can join ‘Healthy by Sovereign’ once a policy is in place.

Here are some healthy tips from the online gym:

1. Feeling tired? Your diet, hormonal balance, stress, genetics and exercise routine all play a role in leaving you exhausted. Here are some reasons why…

2. Tips for staying happy during a stressful day at the office. According to a Statistics NZ 2012 Survey, one if five Kiwi’s struggle with work-related stress on a regular basis…

3. Feeding your gut: Prebiotics and why you need them in your diet. The foundation to any healthy body is a strong, healthy gut.

4. Understanding movement and exercise. The human body is designed to move. Unfortunately, a large majority of people spend most of the daily life sedentary.

5. Setting goals for the life you want. A huge part of defining what you want your life to look like is setting goals. And, if you’re fortunate enough to have arrived at where you want to be, the goal setting doesn’t end.